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Thanks... Let me introduce myself. I am 47 years old, although people tell me I look much younger. I was a weight watchers leader for a few years and really resolved a lot of eating issues while there. However I left the organization a few years back due to a film project I was involved in and I really missed the support…
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Wow you are one amazing woman...family of ten!
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Ok I found the right group :)
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What is the exact name of the group.. I am having trouble finding it?
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I love this challenge ... because I did the math, and if I lose one pound a week, I will reach my goal by may 16th... which is my birthday!
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I am almost 48. maybe losing weight is a little harder when you are in your 40's, but I am a lot wiser than I was in my 20's...
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Hot tea
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I was a weight loss instructor for several years and one of my favourite classes that I taught was about emotion eating. In order to resolve this issue, we must be resolve this question.. "If I have always used food to sedate or calm myself when I feel stressed, angry or scared... and I give that up... then what am I going…
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1 cup of frozen fruit (strawberry or mango) 1 fresh fruit (banana or orange) 1/2 cup plain greek yogurt 1/4 cup canned pineapple 1 tablespoon of soya protein powder water
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Hmmm... I have the opposite problem... No matter what I weigh, I think I look great.... Until I see pictures and then go... Oh! my! Lol Ask yourself an important couple of questions... 1) when I go to the mirror, what are the messages that I bring with me that speak to my identity, value and worth? Where did they come…
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I was a weight watchers leader for a few years and had several members who each lost 100 pounds. The common thread they shared was focus, planning and support. I noticed that they were really serious, they set up there environment at home for success. Healthy food all around, no chips lurking in the cupboards. They were…
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Not everyone believes what you do. Everyone is a person in process... On a journey. This website is for support, not judgement.
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What is insanity?