MonicaW65

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  • I ran into this issue when I was doing heavy cardio classes. My instructor had me eating 2 teaspoons of peanut butter before class. It helped with the "burn out" and I wasn't as tired the next day. She said I was burning to many calories compared to what I was taking in and it was wearing me out. Adding a high protein like…
    in Carbs the day before being super active? Comment by MonicaW65 June 2014
  • Feel free to add me too.
    in New to this looking for some friends :) Comment by MonicaW65 May 2014
  • Hey !!! I just started my weight loss journey, well taking it seriously anyways. High Cholesterol and a family history of Stroke. I have 25 Lbs. to loose. I'm 5'2 and the weight is in my gut and upper body. NOT HEALTHY. I hate my body but Love food and eat out of depression and boredom. I lost my brother due to a stroke in…
    in Hello!!! Comment by MonicaW65 May 2014
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