enhance00

I have completed a P90X/Insanity hybrid twice. During those rounds I averaged about a 9-10 lb loss per 30 days. After losing a lot of weight (about 120lb over 1.5 years) I joined a gym and started bulking. I'm currently cutting weight again and am finishing up my 5th week of Insanity now. I am also trying to maintain…

Also keep in mind that if you trick the scale (and your brain truly works the way you described), then you won't trick yourself. Lets say you were going to weigh in 1 lb heavier. But today you do a bunch of tricks to drop water weight, and tomorrow you show a 5 lb loss. Are you really going to just be ok with the 5 lb loss…

I find that they all either have really high sugar, or really high sugar alcohol which tears up my stomach. I don't do it often enough, but I do really enjoy simply making my own out of protein powder and various ingredients. They are rarely low-carb (I will typically use oats), but they aren't full of sugar and other crap.

There is such a thing as too much deficit. Keep that in mind. Losing weight isn't simply about being in a deficit, it is about finding the right amount, learning your body, and making sure you keep with it. I used to be close to your weight, though I'm a bit taller. I'm 6'2" and used to weigh a little over 340 lb. I…

When I was starting out in the gym, I had a bit of a sissy moment and bought some gloves because the bar hurt my hands (I had dainty computer hands). I tried them one time in the gym and they were an absolute nuisance. Hindered my grip quite a bit. So I manned up and dealt with the pain. My hands callous now, and I…

My wife and I, before and after. I lost 150 lb, she lost 80 lb:

Post workout is the only time of the day where some simple carbs can be helpful. You want things that are faster digesting and can help your body recover. If we're talking about a light jog or bike ride, then it might not be as necessary. But if you are working out to exhaustion, some protein and simple carbs can go a long…