We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm usually happy no matter what. Sometimes the scale says I've lost a pound or two. Sometimes it says I just lost 1/2 a pound. Sometimes it says I've gained. But I'm usually happy because the scale usually tells me only what I deserve. When I work my butt off and stay strict on my eating, it'll show on the scale. So when…
-
I take 2 egg whites and 1 whole egg. I mix in some srirachi, about 1/2 a cup of shredded carrots, 1/4 cup chopped onions and 1/4 cup chopped green, red and yellow peppers. Then I scramble them up in a frying pan (with coconut oil). The taste experience is amazing!
-
I try to stay under 1200 but since I burn so many exercising, I don't worry if I go over a bit.
-
lots of walking, pilates and staying under 1200 calories a day (for the most part. lol)
-
You can add me. I've been here a while but have very few friends. Sometimes it's hard to keep going without the support of friends...
-
I only drink bottled water and since each bottle holds 16 ounces, I count each bottle as 2 glasses. I just make sure to drink at least 4 bottles a day (although usually it's more like 5 or 6 bottles)
-
I live in South Dakota and I'm a writer.
-
I think 28 pounds in 10 weeks is very possible. I got serious about being healthy 4 weeks ago and in that time, I've lost 15 pounds. I walk 3 - 6 miles a day and go to the gym 3 or 4 times a week. Plus I stay within the nutrition limits set by MyFitnessPal plan (most of the time. lol).
