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I'm usually happy no matter what. Sometimes the scale says I've lost a pound or two. Sometimes it says I just lost 1/2 a pound. Sometimes it says I've gained. But I'm usually happy because the scale usually tells me only what I deserve. When I work my butt off and stay strict on my eating, it'll show on the scale. So when…
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I take 2 egg whites and 1 whole egg. I mix in some srirachi, about 1/2 a cup of shredded carrots, 1/4 cup chopped onions and 1/4 cup chopped green, red and yellow peppers. Then I scramble them up in a frying pan (with coconut oil). The taste experience is amazing!
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I try to stay under 1200 but since I burn so many exercising, I don't worry if I go over a bit.
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lots of walking, pilates and staying under 1200 calories a day (for the most part. lol)
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You can add me. I've been here a while but have very few friends. Sometimes it's hard to keep going without the support of friends...
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I only drink bottled water and since each bottle holds 16 ounces, I count each bottle as 2 glasses. I just make sure to drink at least 4 bottles a day (although usually it's more like 5 or 6 bottles)
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I live in South Dakota and I'm a writer.
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I think 28 pounds in 10 weeks is very possible. I got serious about being healthy 4 weeks ago and in that time, I've lost 15 pounds. I walk 3 - 6 miles a day and go to the gym 3 or 4 times a week. Plus I stay within the nutrition limits set by MyFitnessPal plan (most of the time. lol).