RJ54

thanks!! can't believe it's been so long. time goes so fast now.

Hello, I'm Rj. Live in Florida and have gotten old (62) and FAT. tried low carb a few years ago and loved it. got talked into eating "healthy" and gained 40 pounds. so, here I am again. Love to share recipes and ideas. It's nice to meet you all.

cookies? take 4 egg whites and 1/2 tsp of tartar, beat until stiff, slowly and splenda to taste, you can mound them to make merangues or make them into nests and fill with low carb puddings, etc. store in air tight container. i also add frozen sharp shredded cheese to just the stiff egg whites and tartar, fill a baggie,…

I did really really well on low carb, thought I had a better idea (I'll just take a break) and struggled for a couple of years with other programs. but the bottom line is low carb work best for me. I am on induction so have to be careful the first 2 weeks, but for a snack I love to make parmesan chips. I buy shredded parm…