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Well, first I acknowledge you for being in communication BEFORE giving up! A huge step in the right direction!! Next you want to remember that not all calories are created equal. Stating how many calories you've consumed gives me absolutely no valuable information to help you with. What kinds of foods are you eating?…
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I used to have the same problem until a few months ago. I grew up on junk food and sweets were my biggest weakness. I no not agree that Will Power is all it takes. Will is only the beginning. It works for very few people, but not for most. I used to have a very "strong will" for months at a time, but when I relapsed, I…
