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kolontai

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  • I have a True HRC 500 and I workout for 45 minutes (including "warm-up" and "cool down" periods of 5 minutes each). I use the Heart Rate Monitor and set the machine to 120 bpm. I weigh 166. I set the maximum speed for 3 mph and the incline for a max of 10. I soon reach the max speed and then the machine maintains my heart…
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