Nexus100 Member

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  • Hi guys Firstly, exercise builds muscle generally. So if you are exercising hard (I have seen insanity on the TV and it's very high intensity) you will build and element of muscle. Secondly small consistent steps make for a constantly progressing journey. It is better to loose little often psychologically. Of course you…
    in need some inspiration!!! Comment by Nexus100 February 2013
  • Thanks mommyduke....just what I needed!
    in Second week Comment by Nexus100 January 2013
  • Hi LosingLexy I am kinda new too, please don't feel nervous! So far I have found people on here to be gentle and understanding, after all we all are here for similar reasons. I hope you do not find it too daunting and continue to check in with progress or anything else. After all, as far as I am concerned this is a kind of…
    in New and nervous Comment by Nexus100 January 2013
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