shepshape69 Member

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  • I've not seen my twin yet in these posts but some very close relations! I'm a 44 year old female and 5'6. Just started out last month on my MFP journey after spending last year aimlessly struggling to lose weight. Just working my way through a Couch to 5k program and on week 6. Also do weights twice a week and Fitstar app…
    in Find your Weight Loss Twins Comment by shepshape69 February 2014
  • From Welsh Wales but now living in Huddersfield. Feel free to add me - need some encouragement!
    in British lads and lasses show yourselves Comment by shepshape69 February 2014
  • I am a complete beginner at Yoga and bought the Jillian Michaels Yoga Meltdown DVD a few months ago. I was hoping it would help increase my general flexibility. It will probably be useful at some point but it is far too advanced for a beginner. I'm going to download a Yoga APP onto my iPhone to get the basic moves…
    in Yoga for Beginners? Comment by shepshape69 February 2014
  • The RIP 60 TRX system comes with a whole load of workout DVDs which also focus on kettlebell training during Week 5. There's also some general TRX Kettlebell videos on YouTube. All of these seem to have received good reviews overall.
    in TRX and Kettlebell Comment by shepshape69 February 2014
  • The most expensive model, the TRX suspension system has a weight limit of 350lbs. The cheaper alternative is the RIP 60 suspension trainer which has a weight limit of 300lbs. I picked one of these up on Ebay nearly new for £50 including postage. Both state that you can use them if you are heavier but it would void the…
    in TRX Comment by shepshape69 February 2014
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