vavromc

I'd get your body fat % checked...if you belong to a gym, someone should be able to take your measurements. If you've been working out hard with weights, your muscle mass could be increasing...which could be why you're not losing weight as quickly as you were in the beginning. But this is good because your body fat percent…

Thanks everyone...you've convinced me to get rid of the light beer and switch to the good stuff \\M//

Here are some tips... 1. Log your weight and calories/meals accurately everyday...do not cheat yourself...be honest...you would be surprised how the calories add up. If you go over, you go over...but then you can find ways to cut out calories the next day and so on. 2. Exercise when you can and log it...accurately as…

While in a group abs class we were doing mountain climbers (where you hold your body up with your arms like a push-up and alternate steps to your chest with your legs). Something felt strange...I looked down...sure enough, my balls were hanging out of my shorts (I exercise on those cheap swimming trunks with the nets). The…

I brought mine up by 200-300 (from 1200). I haven't gained any weight...just not losing as fast as I was at 1200.

1. Walking at a medium pace ( if knees can handle it) 2. Push-ups (if back can handle it) 3. Crunches (if back can handle it) 4. Seated knee raises...(sit in a chair and put some weight on your lap, then lift your knees up and feet off the floor). 5. DumBbell workout (shoulder press, curls, etc.). Hope that helps. Good…

I'd go ahead and start mixing in the strength/weights...you'll burn more calories...just be sure to alternate the cardio/weight days (unless you're doing different muscle groups from one day to the next) to give your muscles time to rest. Start out light/moderate for two weeks or so or you'll be very sore...don't rest for…