laparkerrn Member

Love Dr. Berg! Also follow keto dad! Two great resources that keep me keto educated and help me stay on track!

I am surprised at how natural IF is for me as well. The thought of it sounded insane before I started but now it just kind of flows with keto and my daily routine! I have been reading so much about all the benefits of IF and keto.

I have struggled with my weight as long as I can remember. But for the past couple of years I have kidded myself into thinking my weight didn't matter. Now I am feeling the effects it is having on my health. So for the first time in my life Im not looking to lose weight to fit in to a certain size or see a certain number…

Have my fit bit for a while but lost my charger, just found it yesterday! I forgot how just seeing it on my wrist reminds me of the positive changes I am trying to make!

looking for 50 and over female friends as well. I agree. I don't care about looking cute or being a size 5 anymore! I just want to be healthy, happy and energetic!

I think its important to pick your self up and get back on track even if you have a bad day. I too, hope that I will find the support that I need here to keep me going! Feel free to add me I am short on MFP friends and welcome anyone who wants to share the journey!

I am also starting over again. really need friends to keep me motivated. Looking forward to starting this journey with you Neva.

I too am back to MFP after a long time. I really want to get back on the right track! Looking for friends to keep me motivated and share tips on how to keep my carb intake where it needs to be.

I too am brand new. This is my second day. I need all the support I can get too. :smile: Good luck Amanda!