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Are you eating enough protein? You should be eating 60-80 grams of protein a day to maintain muscle and build. You should also consume at least 20 grams post workout (within 20 mins) to help new growth. Building muscle is a great way to burn more fat when your body is at rest.....keep at it girl....it will come off. I…
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That is absoultely amazing! And I know that it is not easy to do! Congrats....wooohooo.....keep it up. I know you feel better already!
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Topamax is commonly used for Bi-Polar patients. Alot of seizure medications are used.....Dilantin is a common one also. They work along the same neuro pathways. However Topamax has some nasty side effects......bad taste in mouth, forgetfullness, memory loss......
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Valerie Bertonelli.............by several people...
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count me in! :-)
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Diddo Diddo.........I am 5'8 and at my fittest.....155 lbs....I still wore a size 12. Never could I fit into a 10 NEVER! Even in highschool.... Currently if I must say I am 200 and wearing a 16. Long way to go...
