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people who haven't lost a lot of weight don't really understand. they could be/probably are jealous of your success and are passive aggressively criticizing you. I had friends chastise me for not eating pizza after 10 p.m. funny how they were all overweight and/or alcoholics. try not to let it get to you and realize it's…
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eat something filling before you go (like veggies) then indulge in a tiny piece of birthday cake. I wouldn't eat anything from a fast food place. too much sodium, grease, unknowns, etc. good luck and have fun!