khrest

I don exercise beyond some power walking and a cricket match once a week; my job doesn't allow it and I simply cannot stick with (or afford) gyms. I'm now in maintenance and gradually trying to raise the calories slowly, aiming for 1400 per day with one fast day this week. I think I will keep the single fast day even in…

Its the only diet that ever worked for me and my wife. I've lost 36lb in 4 months, she lost 25 in 3.5 months. 550 cals on two fast days each week and <1300 on the other 5. Total 7500-8000 cals per week. It only works for me because if I eat >1400 cals in a day I gain weight steadily. This meant I lost 1-2lb on my two fast…

Hi, I've been lurking on here since Jan 6th. In that time doing this plan I have lost 36lbs and gone from 220 to 184, which is now almost on my target. My wife has shadowed my plan and she has lost 28lbs and reached her target several weeks ago. I do two days per week at 550-600 cals max and the other 5 at an average of…

47yo Male, 218 -> 202 in 6 weeks. I'm using 5:2 and on the 5 days I have to stay under 1200 or I put weight on, then 2 days at 550 in fast mode gives me 7-8000 cals total per week. I have a very,very sedentary lifestyle until the Cricket season starts :-)