parmela1

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  • Congratulations! Very inspiring. :)
    in 5'2" & lost 50lbs! (with pics) Comment by parmela1 October 2013
  • I find this filling and tasty: 100g of baken chicken breast (baked with a liberal coating of Salt-free Garlic and Herb Mrs. Dash) 1 can (2 cups) of Swanson 99% fat free, low salt chicken broth Pour broth in micro-safe container. Sprinkle with more Garlic and Herb Mrs. Dash. Finely chop or shred already cooked chicken…
    in Fat Free Recipes Comment by parmela1 February 2013
  • I do count my unsweetened, decaffeinated tea as water. I also count my water that I add crystal light to. I end up with about 10 8oz servings or more per day. And I have to go to the bathroom a LOT! And it is very clear, by the way. All the best to everyone!
    in water or unsweeted tea Comment by parmela1 February 2013
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