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We are well into January, so I think I need a stretch goal for this year. That sounds better than “resolution,“ don’t you think? 2021 steps in 2021 has an appealing sound to it. Hope it’s not too late to join y’all.
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The resounding theme here in responses is "planning of food." Don't eat by accident. Eat with purpose- and that purpose should be your health. If you plan your meals several days at a time and cook multiple meals simultaneously for freezing, etc. it will soon become second nature. Good luck on your journey.
