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I live in northern VT and -hate- running in the winter. Pretty much all winter long we have snow on the ground, anything below 40 degrees and my lungs hate me. Pretty much treadmill and indoor track at the gym for 4-5 months a year for me. More power to those who run in the cold! :) And yes, running in place does work.…
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Lots of great answers already so I'll through my 2 cents in as well! I'm a single Dad of 2 boys, 10 and 7. They are allowed 30 min a day on "media" (Xbox, Kindle, Computer, etc) so during that time is usually when I'll get my home workout in, mainly calisthenics. They will also come to my soccer game and watch (used to…
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It really doesn't matter which you add it as as both of the above are the same. Both calisthenics - vigorous effort and circuit training burns ~300 calories per 30 minutes, which is a lot. That's basically a spinning calorie burn rate which is one of the higher burn rates out there. Not sure 30DS actually burns that high.…
