Melaniedawnh

Whoops just learning

I have the same issue. Having a protein bar works. I buy the brand pure protein. Best thing so far.

Sounds strange but you could try adding a little bit of cinnamon. I mix fortress protein powder vanilla one scoop with berries like - blackberries, blueberries, strawberries or a banana. Recently I have added kiwi. Then I add a tablespoonful of ground flax seed. I also add yogurt in a yummy flavour.

Congratulations, you inspire me!