kenmyst

Thanks everyone, I will set my max limit to 3 glasses a week. This has been the most difficult of my commitment of a lifestyle change. I don't miss the sugar or the junk food or the wasted sodium. But I love my wine and a great steak. Oh well , but when I hit my goal I'm having steak and lobster and a big glass of my…

I've never been a soda drinker but have liked juices like orange and grape juice, but now only water, and its really haven't been that hard to give up. Try to eat a jolly rancher when you get your sugar cravings, it has helped me a lot.

Hey good luck, I'm also trying to lose by April, taking another cruise so I know the feeling. Good Luck and stay with it.

Hey if you need words of encouragement let me know

I just turned 48 and I weighed 243 on dec 20 and today I weigh 227. It's hard just stick with and it will come off . My goal is 200 by April 1 13. You can add me as a friend