Replies
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Goodness you have transformed your body, amazing. I have had a read of your training and not dissimilar to mine - what kind of weight are you using. I would love to achieve your results I dont think I am lifting heavy enough. Thank you
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Yes so not eating 1300 these days! I am eating in the NROL range, some days a bit more. Though probably not lifting heavy enough yet. Still despite eating lots for about 4 weeks I have not gained and have more definition in may upper body. Lifting is genius, why did I not know this years ago! I probably do need to swap…
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Firstly congratulations, you look fab, there is a lot of hard work there and it has so paid off! I have just started strength training in the last 3 weeks and whilst I am definitely not heavy lifting (yet!) I have doubled what I am lifting. I like it, and I am noticing changes. However i am so hungry! I cannot stop eating,…
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Possibly very stupid question (bear with me I am new to this... am only just getting used to being skinny fat...) but how heavy is the heavy in heavy lifting. I have been lifting for 2 weeks and not sure whether I am going heavy enough. Thank you
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HI all, how often do you train and for how long. I am just starting and wanting to get some ideas. I am lifting 5kg dumbbells is this lame I I am 5ft2 and 113lb so not big) . I dont care about weight loss now, I just want to look amazing in a bikini (my first ever) and perk my puppies....
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Cake made from mix. Foul. That stuff has started to make its way over to the UK, its just the sweep ups off the floor with a whole load of additives and crap. Better off making real cake god knows what all that rubbish does to your insides.
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I use them after a run and I think they help me to not ache the next day. I also do some pilates type stretches on them. But I dont think you can just stand on them and hope for a miracle, may as well sit on the washing machine, cheaper too.
