We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Goodness you have transformed your body, amazing. I have had a read of your training and not dissimilar to mine - what kind of weight are you using. I would love to achieve your results I dont think I am lifting heavy enough. Thank you
-
Yes so not eating 1300 these days! I am eating in the NROL range, some days a bit more. Though probably not lifting heavy enough yet. Still despite eating lots for about 4 weeks I have not gained and have more definition in may upper body. Lifting is genius, why did I not know this years ago! I probably do need to swap…
-
Firstly congratulations, you look fab, there is a lot of hard work there and it has so paid off! I have just started strength training in the last 3 weeks and whilst I am definitely not heavy lifting (yet!) I have doubled what I am lifting. I like it, and I am noticing changes. However i am so hungry! I cannot stop eating,…
-
Possibly very stupid question (bear with me I am new to this... am only just getting used to being skinny fat...) but how heavy is the heavy in heavy lifting. I have been lifting for 2 weeks and not sure whether I am going heavy enough. Thank you
-
HI all, how often do you train and for how long. I am just starting and wanting to get some ideas. I am lifting 5kg dumbbells is this lame I I am 5ft2 and 113lb so not big) . I dont care about weight loss now, I just want to look amazing in a bikini (my first ever) and perk my puppies....
-
Cake made from mix. Foul. That stuff has started to make its way over to the UK, its just the sweep ups off the floor with a whole load of additives and crap. Better off making real cake god knows what all that rubbish does to your insides.
-
I use them after a run and I think they help me to not ache the next day. I also do some pilates type stretches on them. But I dont think you can just stand on them and hope for a miracle, may as well sit on the washing machine, cheaper too.
