Replies
-
Got the same problem while I don't take fruit juice anymore, nor cereal bars, prepacked food, ... My sugar intake is higher than MFP allowances, and it comes from fruit, or dairy (one plain organic yogurt, unsweetened > 8 g of sugar, in fact lactose). Are these sugars OK, or should I try to reduce fruit and dairy ?
-
I have a similar problem. I use to drink tea unsweetened, and I can do without coffee. But even if I don't take any sugar in a day, the amount of sugar in my diet is still quite enormous. For example, today, I already took 59g of sugar instead of 24. :/// There is sugar in almost everything : muesli, fruit, industrially…
-
Thank you evermyre ! It's important to hear (hum ... read) that you're not alone.
-
Hi ! I'd like to join too ! Since I was 8, I have always been overweight. I have been on a diet hundreds of times, and I never really succeeded. I KNOW what I should do, but I think I can't do it alone. In fact, it's always easy to lose the first pounds, but it's very difficult not to give up one or two months later. SW :…
-
My goal is 1200 a day to lose 2 pounds a week. But I allow myself to take a bit more sometimes. In fact, I try to take 1200 calories, and I bind myself to 1500 (my metabolic needs at mini goal 1).
