sammielynn

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  • Swimming and water aerobics is very low impact and great cardio. Roller skating is great cardio and low impact. Just skate laps nothing fancy else that might irritate your leg. I dislocated my ankle fracturing it in 4 locations and tore the ligament last summer. It has taken me a very long time to get back at it. I still…
    in Different techniques for permanently injured? Comment by sammielynn May 2014
  • Welcome, I joined a few days ago and LOVE this site.
    in New Member..... Comment by sammielynn January 2011
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