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When I did P90 a few yrs back (b4 kids) I ate lentals 1/2 cup to a cup depending on my #s and egg whites, that helped give me the "full" feeling w/o killing my carb count. I found eating lentals cold to be best.. or on a salad. I feel for you.. I currently eat 3-5 pcs of fruit a day- Its hard to give it up. - Hope it helps!
