sallyperry

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  • I have made some vinegar drinks and I believe if you stick with it -- it's wonderful for your body to cleaning your house and doing your wash. I have the vinegar solutions book. Anyway I have made 1 tablespoon of Bragg Apple Cider Vinegar (the only one I know of that is totally real) get it at the vitamin store around…
    in Anyone ever hear about Apple Cider Vinegar? Comment by sallyperry January 2012
  • i have eaten oatmeal daily for most of my life especially in the winter. after watching oprah i have now switched to steel oats by quaker oats either way they are both excellent!!. i love chopped walnuts, blueberry's, banana or whatever fruit you like and always, always add a tbls of brown sugar (less calories than regular…
    in Oatmeal Recipe Wanted Comment by sallyperry February 2011
  • i have been doing mfp since first week january. i have 50 lbs to lose and it is hard because 1200 cal doesn't do it for me. i am always hungry. on the up side its the water that helps and always eat protein at every meal if you can. i have lost 5lbs so far it was 8lbs, but then i gained some back, but i am still down 5lbs.…
    in I have been here for about 3 weeks ! Comment by sallyperry February 2011
  • my congrates to you!!! you have lost the amount of weight that i would like to lose someday. the negative talk has been around for centuriess most normal humans don't really like themselves-- it is like any bad habit -- you/we have to break it -- my advice is don't let those thoughts linger for two seconds -- put your arms…
    in How do you stop the negative self-talk? Comment by sallyperry January 2011
  • Drink more water keep a glass/bottle within reach at all times and douce that feeling immediately. Have carrots handy and eat them by the bag full. Good Luck!
    in I AM SO HUNGRY!!! Comment by sallyperry January 2011
  • To eat if plain, no not for me, but to incorporate it into a recipe is another thing. Last night I baked fish with it. I used a cookie sheet, sprayed some oil on it and put the Greek yogart on both sides of the fish than I used Special K and chopped walnuts and put that on top of the fish pushed it firmly into the fish…
    in Is it possible to make Greek yogurt taste good? Comment by sallyperry January 2011
  • i thought olive oil, conola oil etc were good for us?
    in Hi there Comment by sallyperry January 2011
  • Pray with God's help -- just pray for yourself. Thoughts become things -- choose good ones!
    in 4 days in...trying to keep the motivation. PLEASE HELP Comment by sallyperry January 2011
  • The answer is don't CHEAT!!! (easier said than done) keep up the good work - STAY FOCUSED. Good Luck!
    in crap metabolism!! Comment by sallyperry January 2011
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