Replies
-
I know what saying, especially if you think you're depriving yourself of the "good stuff". Our mind can be an incredible sabotager, so be careful bout that for sure ! There are hundreds of food choices that are good for your body & mind. Just start with a few of them everyday and you'll be surprised how fast they will…
-
gasp!!!! bad year that one for sure....couldn't possibly happen again :))
-
Try using Metamusil or Fiberful after your meal, with lots of water after. It really does keep you full longer, and the extra benefits it provides is a bonus :smile: . Give it try
-
If I had finished high school, I would have graduated in 1969. I weighed about 135-140 back then. I was a pretty rebellious little thing, and enjoyed running around and having fun with friends, didn't really see the importance of school. The teachers were all pretty lame and didn't really know much :)) hahahaha! I got…
