Home
›
AliaSerry
›
Replies
AliaSerry
Activity
Discussions
1
Replies
1
Replies
I agree with everyone on here, take the rest day as an active rest day. On my rest days, I do a few minutes of pilates and yoga and it just relaxes my tense muscles, which then enhances how well I do in the insanity workouts!
in
For those who have done Insanity
Comment by
AliaSerry
January 2013
Activity
Discussions
1
Replies
1