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I'll typically put something with some crunch or a good chew to my salad. Or I'll do a smaller salad with less impact and have a half sandwich.
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I'm in Chesapeake but I'm flexible.
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Pick one small thing to do to get you back on track. Maybe just walk around the block today. Then tomorrow you can cut out some bad food AND take a walk.
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I'm J and I'm married to a sailor. We're stationed in Virginia and I'm due March 11. I'm tracking now because it takes time to form a habit and by the time I'm ready I want tracking my food and being conscious of my intake to be second nature. Also, with the movement and the size of the baby I get queasy and have to take a…
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This is amazing!! Way to go dude!
