tcarter12

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I would look at the sugar. Coffee will help keep off hunger. I have a cup of black coffee every morning with no weight gain.

in Can coffee make you gain weight? Comment by tcarter12 June 2011
I grill or bake mine at 400 degrees. I brush the salmon with EVVO, add fresh cracked pepper, Salt, and Dill. Then cook it for 10 minutes.

in Need HELP- Cooking Salmon Fillets Comment by tcarter12 February 2011
Welcome, congratulations for starting the Journey! Always, remember its not a sprint but a journey. Don't let little blips on the radar discourage you. Leverage a network of friends and as was said before, we'll be here to help support you.

in New to myfitnesspal! Comment by tcarter12 February 2011
I would like a copy of your booklet also, tcarter12@gmail.com. Thanks in advance.

in Slow cooker recipes with low calories Comment by tcarter12 January 2011
Welcome to MFP!!

in I REALLY want this! Comment by tcarter12 January 2011
Welcome to MFP!! Glad you found the message boards and remember on your journey your not alone. Awesome positive support on the forum.

in Found y'all via Android Apps!! Comment by tcarter12 January 2011