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I'm 5'4". Based on the BMI for adults, a normal weight range for this height is 108-145. My goal is to weigh 125. I weighed between 125-130 for nearly all my adulthood. However for the last 2 years, I've been overweight. http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
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I wouldn't. Perms and relaxers badly damages hair.