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Give your body rest and time to recover, stay hydrated, and make your goals this week to get healthy and just maintain your weight while you are recovering. I was very sick last weekend (as in dead would have felt better) and couldn't really eat food without getting queasy until Weds. I have spent most of my week eating a…
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Oooh, great! Will definitely check it out - thanks!
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The Beautiful People - Marilyn Manson So What - Pink Dragula - Rob Zombie Holiday - Green Day ...just to name a few :)
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AMEN!
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Not sure how accurate this website is for a calories count, but it factors in all the things we have talking about (age, gender, weight, heart rate, etc): http://www.easycalculation.com/health/heart-rate-calorie-burn.php
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Speed and resistance will factor in (as does weight, level of fitness, etc). I asked a similar question yesterday and the general consensus was not to rely on the calorie counters here and that a heart monitor is going to be the most accurate.
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I work out of my house too and don't know what you do for work, but these have been helpful for me working from home and when I was in an office: tackle something I either haven't had time to do or have been avoiding (we all have THAT list), online shopping is always a safe bet, schedule my e-card deliveries for birthdays…
