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I think you were greeted with snotty responses because yours came off that way a bit. Just read what you type, is all. /I/ understand that you're saying there are better options, but I /also/ understand that sometimes you just need to have something you like. It's about balance. So calm down-- no one's trying to attack…
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LOL Seriously, thank you! This made me laugh and it was much needed today.
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Start with your BMR (http://www.bmi-calculator.net/bmr-calculator/) and go from there. Read up and take everything into account. 1200 calories can be a lot of food, depending on what it is. The site I linked has a lot of different calculators and can help create something a bit more manageable than just guessing at what…
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You may just need to switch up things for your body. It's good you found your BMR and honestly, you can probably go below that 100 calories or so. Maybe seeing a dietician would help? What I've found is that switching up the calorie intake can help break a plateau, either by have a weekly calorie goal and making sure the…
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I've found that cheat days are necessity to me. I just make sure it's not a no-holds-bar event. And I make sure to continue my exercise routine, even on the cheat days. You can cheat without reverting to old habits and as you continue your journey, you won't crave as much of the crap that you used to. Like now, I can't…
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Hi there! I've had the same issues-- not eating once a day, but being drastically under-calories which can put your body into starvation mode. Try eating more nutritious calorie-dense foods when you /do/ eat, even if it's not the "right" number of meals you're supposed to have a day. Honestly, poedunk65 is right; it really…
