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finallyfit201, thank you for rescuing this topic from teen trollers. I have been on this diet for 9 days and have only lost 3 lbs. the first 4 days and nothing since. But my cravings for simple carbs have greatly decreased. I haven't exercised much, so maybe that's why I haven't lost more. I know the first 3 lbs. were…
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Running is an excellent solution.
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I wish I could!! I have gone through long periods of time when I did not binge, but for a few years now it's a nightly activity. I make dinner, and then really crave some down time, so I lay on the sofa and channel surf until I find something tolerable to watch. I do this until my husband and son are asleep, and then I…
