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I've cut way back....from 2-3 diet sodas a day to maybe one or two a week. When I learned diet soda triggers the same insulin response and that insulin is what triggers fat storage and inhibits fat burning I decided to start phasing it out of my diet. Ultimately, water is so much better for you!
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Thanks for the motivation!
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I've watched it several times, introducing friends and fellow dieters to it. I pick up something new each time. His web site (http://www.fathead-movie.com/) is chock full of great info and links to other resources. It has definitely changed my perspective on a lot of the nutrition information I've been fed for the last 50…
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You're in the same boat as my wife....she isn't seeing any progress despite her best efforts. But I keep assuring her it WILL work if you stick to it. When it is all said and done, dieting boils down to simple math: Calories In minus Calories Burned. For every 3,500 calorie deficit a pound will disappear. But the vagaries…
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Eggbeaters, turkey bacon, toast and some fruit. Lots of protein to light the fires but still under 400 calories. Bagels are a killer...love 'em, but quit eating them.
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Everybody needs a day off now and then. Don't beat yourself up. Just dig in, hit it hard and get back in your groove. Even checking in on mfp helps keep you mentally in the game.
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Even after draining it, there's still a lot of moisture in the remaining pineapple. I wondered the same, but when I opened the crockpot the chicken was sitting in a nice broth. They were very moist. And delicious!
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My wife gimped up her back this past weekend so I am the chief cook and bottle washer. I saw this and thought I'd try it. I dumped the soy sauce in the crockpot, added the spices, laid the chicken breasts over them, the covered them with the can of crushed pineapple (after draining it, of course.) A little over two hours…
