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Pikes Peak Ascent (13.3 miles, 7800' elevation gain) - 8/20/16
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Nature's Mayonnaise: Avocado!
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8" Henkel Chef Knife Dutch Oven Wok
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Bridge to Terabithia
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Glad I'm not the only one who does cardio to make room for beer. Did some serious work at the gym last night, then made up for it by doing some serious work on some Oskar Blues Deviant Dales.
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Carnitas Crockpot Carnitas: Mix the following spices: 4 Tbsp chili powder 1 Tbsp kosher salt 1 Tbsp brown sugar 2 teaspoons ground cumin 1 teaspoon cayenne 1 teaspoon ground oregano 1 teaspoon onion powder 1 teaspoon garlic powder Rub spice mix on a 3 lb boneless pork shoulder (~ $10). Put in a crockpot on low for approx.…
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There is no "imperial" in IPA. The I stands for India.
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Breakfast sammich. My go-to is a toasted whole wheat english muffin with egg white (just microwave and egg white in a mug for about 15 seconds), chicken sausage or ham, and avocado. Packed with protein, good fats and whole grain. The reason I recommend this is that you can wrap it in foil and it will stay warm for an hour…
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Black Bean Quinoa Salad I like it with: 2 C Quinoa, cooked 1 15 oz can black beans, rinsed 1 C corn, canned or frozen 1/2 red onion, large, finely diced 1 bell pepper, diced fine 1/4 C cilantro, chopped 1 jalapeno, seeded and diced 2 Tbsp lime juice 1/2 tsp salt Mix everything together. Obviously this is a really flexible…
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This might be a little spicy for a 7-year old, but my go-to pork tenderloin is: 2 Tbsp Brown Sugar 1.5 Tbsp Chipotle Chile Powder 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Black Pepper 0.5 tsp Salt Mix all that up in a freezer bag. Add the tenderloin and toss until covered. Let that all mingle for 5 min. to several…
