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I had a friend who was an avid gym rat and she once told me that you should eat something, anything within the first 30-60m after you wake up to jump start your metabolism for the day . I was never a breakfast person either but I started to force myself to have a banana or yogurt or something small as soon as I woke up,…
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My walk used to be better than my run also! At this point I'm just working to get my mile better! I usually walk 1/4th mile to warm up, run 1/4th, walk 1/4th again bc I was tired, & then run the last 1/4th. Ive got my mile down to 13min in a few weeks and it keeps getting better... plus Im able to run a little bit further…
