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Yes!!! Especially even when eating out something healthy.
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I do know that when you use orthotics you should only use a neutral shoe - don't have the store fit you and sell you something else. Really? Why? I just got fitted for them and wear a stability shoe. I can't say yet whether I think think the orthotics are doing any good or not. I do know I get really confused when trying…
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Grilled pineapple slices is a good dessert. :)
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I started putting a dollar in a jar every time I exercised....now I am up to exercising 5x a week so it's adding up faster. I told myself that I wasn't allowed to count it or spend any of it until I hit my goal weight. I am so excited. I may buy some cool workout clothes or a new pair of running shoes.
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Coffee Natural Peanut Butter Almond Milk Unsweetened Vanilla Whey Protein Shakes Green Tea (Iced) Chicken Breast Fish Apples Oatmeal Eggs/Egg Whites
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This is exactly what I did..starting from my dresser which was about chest height, then moving to the weight bench...I was able to move several regular pushups within about 5 weeks...that is working out 3x weekly with weights...
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My Mexican restaurant offers a chicken salad or a shrimp salad. I usually skip the chip and salsa to conserve calories as I don't like light dressing.
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I've only lost 2# since I joined but what I know for a fact is you HAVE to measure your portions...at least until you can visually guess correctly...and I only do this when I am not able to use my food scale. It takes longer to measure every oz of cheese, every oz of meat etc, but I also thought I was eating healthy until…
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First of all, congratulations on what you've accomplished so far! It is SO hard to lose weight so you need to look at it from a standpoint of 'Hey! I just did that!!' I too find it difficult to lose weight as I take a medication that is an appetite stimulant..I'm also 41 years old and its true that it just gets harder the…
