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aprilwessondriggers

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  • Unless you're training for a half or a marathon, I wouldn't think that much cardio is even remotely necessary on a daily basis. Work in some strength training. Don't be afraid of food. You actually will HAVE to eat more the more you're training.... Realistically, you can't both lose fat and build lean muscles at the same…
    in I'm Freaking out ???? Comment by aprilwessondriggers March 2014
  • Thanks for this information!!!
    in Macros for Fat Loss Comment by aprilwessondriggers July 2013
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