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That's my goal too! I Want in for support and accountability please. Now. 233 Goal 223 Keith
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Add me for support. Tough holiday season, starting with vacation thanksgiving. Re committed to hit my goal. Keith
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I'm back on MFP for 7 weeks after 2 year absence. I'm having success, down 16 lbs. motivation , support and diet ideas are what I can share. Looking for food variety ideas.
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Thanks! I've been back for 7 weeks. I'm having some success. Keep up the good work.
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I've lost 14 pounds in 6 weeks. 58 and becoming more active. Any peers out there working on a goal ?
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Keep at it . I'm 58, back again after 2 years. I'm down 13 pounds after 6 weeks. Any info you could share about filling snacks that stay with you would be appreciated. I drink water, eat oatmeal and have tried protein drinks with Almond milk . You ?
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This program works for me and it is easy to be accountable. My wife is much younger than me and I have a 6 year old. They both keep me busy. I'm now finding that I am having trouble using all of the calories available each day. Good Luck!
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started jan. 1st, only doubted my self once. now i am usd to eating within the limits. lost over 13 pounds so far and raisded my goals! cool thing is it automatically reduced my calories
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"Bacon is good, pork chops are good" from Pulp Fiction"
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where can i get this bacon salt?????? is it in the produce section?
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nice work, I had a business lunch today and consumed about 900 calories did not totally resist....... but I hit a personal best of 2 miles in 35 minutes on the treadmill when I got home. so all is good.!
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Congrats! I started this weight loss effort last week. My dad also passed this past year from lung problems, and I quit smoking the 1st of the year. No motive except to ask for support, I have to do what I have to do. Bigdogdrivers, Do you want to stay in touch?
