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Hi, just wanted to say to you that you can do this, you have done it before, so it can be achieved again. Find food(s) and exercise that works for you, do not punish yourself with things that you do not like to do (notwithstanding that you do have to do something). Only you can ensure that this will happen, so what is…
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Are you eating the right things at dinner? As for snacking, you need to stop it for just a few days for it to become easier to repeat, one day at a time, each day better than the last. Also, as erickirb has posted, you don't have to stop, you can make space for snacks in your eating plan, however you will have to reduce…
