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Wow, this thread is rockin' since I left! I was going to try and do 21DF with my running program (my first half marathon in 77 days!) but I'm not sure it's going to work. I'm still doing the eating plan though and running 3-4 times a week. I am behind in my training, but it my first 3 mile run yesterday, I could tell I was…
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Me too! I'm in Torrance, you?
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Lower fix was great today. It seemed to hurt more, lots of leg shaking, but I think it's because I was actually able to go deeper into some of the moves. You know it's bad when your legs are still shaking while you're brushing your teeth 30 minutes AFTER your workout. LOL. I think I might need to up my weights on the upper…
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I use the containers to carry for fruit and dressing, but when I'm mixing a number of containers (like for salad) I put that in a ziplock container, so it just looks like a salad. @venuila count me in for Cize too! The former dancer in me can't wait.
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@jpkrueger I don't have a coach, but I want to add you. Do I just do it when signing up for the free account?
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I lost 3 inches the first week, but my weight has stayed pretty much the same. All I know is that my work clothes fit better and I'm rewarding myself with some new jeans for Vegas. Hang in there!
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I never even bought my package from a coach; I bought off Amazon. No hassle there!! I like the support here just fine!
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Hi everyone. This was week 2 for me and I slacked off a bit since it was birthday this week. I could definitely tell in my measurements and weight. It didn't go up, but not down either. And the end of week 3 ends in a Vegas bachelor/bachelorette and a friend's birthday celebration!! Woo!! 5 days for mini-vacation. I think…
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@jpkrueger which TJs one do you get? I've never had quinoa so I'm a little lost.
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I have one of this wifi scales and like to weigh daily just because I'm ocd like that. I will only count the actual weight loss on a weekly basis though. Rough couple of eating days, work is nuts, but I've still been doing my workouts. Today was R1D5. I haven't worked out every day since I was a dancer in high school. Yay…
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Just answered my next question!
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I found an iPhone app that seems to be made for 21DF without using the exact words. It's fantastic so far. And FREE. It's called Daily Fitness Tracker by FatChicken Studios.
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@DeannaSofia886 I'm in the same boat as you. That was my go-to "healthy" meal at work. Not a lot of cooking going on around here. I have to admit, it's tough. But I am only on Day2!
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How do all of you make MFP work with this plan? I'm eating al of my containers and logging it and MFP shows me eating under 1000 calories. I must be doing something wrong. Lol. Trying to choke down some brown rice at the moemwnt. I'm sure I will find some I like, but it's definitely not this one. I did D2 today and it was…
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Hi everyone! I've been lurking around here reading everyone's great progress and am inspired. Today is my first day ever of doing 21DF. And on a holiday no less? What was I thinking. But I did my first workout, so that is a success. My legs feel like jello, but I guess that's a good thing. I did more modifiers than I…
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Anyone else Starting tomorrow? I don't feel as planned as I should be, but I think I can make it work. At least until I can get to the store!
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I'm starting Day 1 tomorrow. I'm going to do my best to stick as close to the food plan as I can but I have a lot of groceries to buy. I'm tempted to try Shakeology only because so many recipes I've seen include it. It's so expensive though!
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What HRM does everyone use? I really won't to get one, but there are so many choices!!
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Can I join? I started this a few months ago and only got to week 2. Count me in!!
