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Where in NY, ladies?
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Bump
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Your husband is GD awesome!
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You're beautiful! Awesome job! Love the tats
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ISTJ
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Bump
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Care to share your beet burger recipe? Cucumbers included, though it looks straight forward enough. Thanks! Not cucumbers, bananas. Sorry. But leaving cucumbers so when I revisit I remember I want to try cucumbers with chili powder. My memory...
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The best part in the progression of pics, is how generally happy you look! Great job! I'm gaining self-confidence on my journey as well and it's priceless!
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Bump
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New tattoo! And maybe my belly button re-pierced. Trying to figure out if I'm too old :\
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Starting tomorrow! Need all the encouragement I can get!
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You have to find absolute zero on your scale and should weigh on a hard surface. Every time you move the scale, it has to be set back to "absolute zero". Google the brand to see if they have instructions on how to do it. Also try weighing at the same time to get the most consistent results
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Not starting war. But thanks for your input. Have a great night :) and to all those using MF or any other weight loss program and seeing results, kudos to you!
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That's not what you did. You're putting people in a defensive position as if challenging them to convince you their reasons are good enough.
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Are you always so negative? This is the 3rd post I've read where you've added your unnecessary 2 cents. Maybe offer an alternative or congratulate them on their results. Goodness.
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It doesn't seem that he's on the same page. Maybe not even the same book.
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I have them. They really increase body temp and sweat! I just got my heart rate monitor so don't know about calorie boosts. If you're interested, keep an eye on groupon. I got mine for $26.
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This is supposed to be a supportive environment! She's asking for help. She obviously needs more resources. Be nice people. Sheesh.
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You're good with moderate. I believe the range is between 3-5 hrs/wk
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Congratulations!!
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Thanks! If you decide to use it, recalc after every 5lb weight loss to adjust your calories aaccordingly. Good luck! You look awesome, btw!
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I went from 1200 to 1904. This is the beginning of my first full week, but already lost a pound since Fri when I hadn't gained or lost an ounce in almost 2 weeks. I'm using my TDEE minus 20%
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Try increasing your calories. Same happened to me for a couple weeks. Increased and lost a pound within 3 days. It helps to pick up your metabolism
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I know nothing about weights. I need a gym buddy!
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I just started with lean shakes from gnc. Not 550 cals but much less labor intensive. I'm looking to incorporate them 2-3 times a day
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Awesome job! What an inspiration!!
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I would have to agree by the difference in price, but don't want to miss out if there's something much better in the ft7. Thank you so much! :)
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Ft4 or ft7... I don't know which one to buy
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1200 calorie gal in need of like-minded ladies! It's rough doing this alone!
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You can use emeals. I don't remember the annual cost - maybe $26. They plan your dinners for an entire year. They've got a paleo menu. Good luck!
