We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Perhaps, it's not how many calories, per se, but where those calories are coming from. Are you eating too many carbs, or sugar? You can account for them in you calorie count, but the effect that these foods have on your hormones and insulin (the fat storing hormone) is much different. 1200 calories of lean protein and…
