Sallyafe1

Hi Nikkidreams First, I understand. The new info is brain chemistry. Get rid of sugar,fats and salts in your diet. What you eat your chemistry craves. You want more. Make realistic decisions, it will take time. Use this site to track your food. Do behaviors that work for you, it is your decision, you own it. Make YOU the…

Hi JBG1987 Yes, these is. His Name is Bob Green. He has written books, and is Oprah's fitness trainer. I train on his program and it works. Google, or library. Good Luck Sally afe1

Hi Iceman420 There are several reasons. Marketing, consumer society,your personal tastes, brain chemistry just to name a few. Your senses take in the visual image of what you love to eat. Reach for your money, yum. But not good for you. Healthy food requires you think about the value, weigh the needs, and decide what is…

Hi Ronnie, Just today. Track your calories. Commit to yourself. Fast food has too much fat and calories. Our brains trick us into eating using brain chemicals. Eat sugar you want more. Control your brain chemically, no cravings. Watch the afternoon Dr. for great diet tips. Make a small change every week. You can do it. Eat…

Congratulations, you made the right choices! Sallyafe1

Hi Copycat! Love your image. You can add me. Good luck.

Hi You can add me, I will applaud you as you go! Good Luck Sallyafe1

Hi, I am new here, looking for new motivated people,friends,and success. I would like to see more friends to share aches& pains of gym experience! LOL

Hi, Grab your own squirt bottle, cloth and magazines. Many treadmill users track their time, or read. They no not want to be interrupted by"can I borrow your bottle? Be an adult. Wipe down the equipment after you use it. be respectful to all. Put back the weights after you use them. Don't toss your gym bag in the traffic…

Hi SToast Yes, yes, yes You need so much protein every day for max energy. If you are working with weights, drink a protein smoothie with fruit after your work out. It will help replenish body energy.

Hi, Just communicate clearly. You are spending ________ amount of time texting, chatting etc, with all of these other people. I am your wife, and I need the same amount of time and more from you. Express your needs, and how it makes you feel to him. Dude.... here needs to be a change. I'm still alive.! Make sure of the…

Hello,:smile: Here's what I know for sure. He is incapable of giving you a positive compliment. You may need approval. Compliment yourself. Second, he is a bully, who enjoys putting anyone down due to his own insecurities. You are strong, beautiful and confident. If you have stretch marks, most women do, we bring life into…

Hi, It is not recommended, as you will gain it all back when you quit. Heart Drs. do not like it at all, too much cheese,high cholesterol,bacon and other meats. Good Luck Sallyafe1

:smile: Hi to sugar trackers, Eliminate most sugar from your diet. That means reading labels, for high fructos sugar syrup in foods, extra sugar,honey(natural but sugar). Count 48 grams of real sugar for coffee or tea a day. Your body converts sugars from high carbs. Starches like white potatoes, white breads, anything…

No sorry, you are changing old habits. Creating a new lifestyle, and a new body. Get your program and stick to it. Commit to yourself. No fried, no fast food, cut white flour, choose the best for you. Grow your self worth. You are smart, beautiful, or handsome,and confident! Sallyafe1

Keep running!

Hi Everyone, I am from Seattle on the Pacific Coast.

Hi, I am new here,:flowerforyou: I understand what you are saying. Identify if you are an emotional eater, use this site to better yourself, I came across this site quite by accident. But I have already learned a great deal. There are millions of us trying to improve our lives and stay healthy. Remember fear is only an…