mlplunkett

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  • Thats plenty of time!! I did an 10 week program but if you want to be a stronger runner before you start adding a bunch of miles I'd recommend Jeff Galloway's plan: http://www.jeffgalloway.com/training/5k.html#10k
    in 5K to 10K Comment by mlplunkett November 2011
  • We all know you can do it! I think we all have that moment in our lives where we gained weight and now have to work it off :)
    in on my way to hotness Comment by mlplunkett September 2011
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