shakemybooty Member

HIIT 30 for the first time today and Sculpt 30. I always lose track of how many sets I have left to go in the HIIT workouts and then I'm pleasantly surprised when I'm done. Who knew a bad memory had a nice benefit! I must have did a tougher workout with Sculpt because my arms hurt like crazy!

I was doubling up the free weights for my leg exercises...kind of balancing them sideways across the other weight and my hand andd holding with a finger or two. Not the most comfortable maneuver but It was ok for the leg moves. My adjustable weights don't adjust the easiest either but the reviews said they get easier after…

My hair fell out 6 months after I took YAZ and then again 6 months after I stopped taking it. Maybe it takes a while to get it out of your system. I'm sorry. I know how awful it feels. I used to feel my hair the entire time I was nursing my little girl. :frown:

Tf 60 and abs 10 today. Tf 60 was a new one for me. It was fun but a butt kicker. I didn't mind the butt kicking when I looked at my calorie burn though!

Hiit 25 and Tone 30 tonight. Tone 30 felt easier this time around. Must have kicked that walker to the curb! :wink:

The red tab you pull up to adjust them is plastic but the part holding the weight to it metal. They adjust by 5 lb increments.

http://www.sears.com/shc/s/p_10153_12605_00615801000P?prdNo=1&blockNo=1&blockType=L1 I bought this set. If you go through ebates.com you can get cash back too. I had a coupon for free shipping at the time. The box they come in was super heavy. The UPS man was dying. I opened it right where he dropped it and carried it in,…

Finished TF 30. Skipped the abs today. Wasn't feeling it. I remember doing this workout before but it's been a really long time! The only thing I remembered about it was her saying that she's worked out with her friend for 17 years and that she always has a lot of energy. LOL

I went from Insanity to the CLX/TF hybrid. Love them both!! I think CLX is easier with the hand weights. The bootylicious bowler move in CLX is a piece of cake with the free weights but I can NOT do it with the band in TF Sculpt 30. I bought a set of adustable weights from Sears that I like. You can lift A LOT with your…

Cee is on a cruise this week but she is still posting her workouts. She's an animal. Love her! I've got Fire 30 and Abs 10 tonight. I can't remember if I've done Fire 30 before or not. I've been working out later in the day and I think it's been making me sleep better.:bigsmile:

I have three c-secs...the first was an emergency with cuts going in both directions. My belly isn't in the horrific category but it's still in the "wear a tankini" category!

Oh good, it's not just me! LOL I would rather do Fire 45 than 45EZ any time! Managed to do hiit 25 and sculpt 30. Still feeling like crap. I drank gallons of water today. I tried to eat better. I took a vitamin. I've got my new knee brace on. I tightened my laces as tight as they will go so my feet aren't rubbed by the end…

Fire 45EZ last night. It felt like I never worked out a day before in my life. I thought I was going to die. It probably didn't help that I did it after dinner and I usually do it on an empty stomach. Hiit 25 and either stretch or tone 30 today. I'm going to wait a while and see if I can un-knot myself before then.

Ditto what she said except for it's been longer than 3 days for me!! Back to it tomorrow!!

Hi Jflo! Today was HIIT 25 and Tone 30. My legs feel like rubber bands stretched to the snapping point. Hopefully that's a good thing! Happy 4th of July!

Haven't finished it yet but I love it!! I did Insanity before this and I believe I'm getting better results from TF.

Same workouts as Cee. i was glad it was the "boom I got your boyfriend" one because i needed a pick me up at that point! LOL Mariabee-I would have a hard time doing these in vegas!! LOL

I was awake for mine. You can smell the burning smell. That's not really a huge deal....an annoyance similar to hearing a dentist drilling in your mouth. I had similar concerns about future pregnancies because I already had a preemie when I had my LEEP. I went to a specialist to have mine done specifically because of this.…

Welcome Lizzie! I love TF. Her workouts seem to go by so fast!

Welcome Lizzie! I love TF. Her workouts seem to go by so fast!

What are your concerns about the LEEP?

HIIT 25 and Sculpt 30 today. Sculpt 30 was less painful than it used to be. I even managed to do the bowler's lunges without falling over. Woo hoo!! Cee-I'm even washing my HRM strap right now. Amazing isn't it? I know you're proud of me!! Stephinow-My asics gel shoes are my favorites. I have really really high arches. I…

55EZ & Stretch 10 today. My left knee is hurting and the bottoms of my feet. The shoes that make my knees not hurt, kill my feet. The shoes that are good on my feet, kill my knees. There is something wrong with my body. LOL I didn't workout yesterday. I was mentally and physically beat down. I didn't sleep all night long.…

I started with the EA Sports active 2 for wii, then completed Insanity, and now I'm doing a 20 week turbo fire/chalean extreme hybrid. I love turbo fire. I think I could do the hybrid over and over and never get tired of it!

Big hugs!! I also had the abnormal pap/biopsy/LEEP in 2004. Mine was classified as the very beginning of cancer...not enough to be Stage 1 and all in one area. LEEPS are not glamorous by any means but it did get the job done. My tests have come back clear ever since. I also had two more kids after this wih the help of a…

I'm sticking with the 20 week hybrid schedule. There are definitely days when I could throw zumba in there if I had the desire to. My kids have chosen my free time activities though so I'm a hostage until school starts again. LOL

Burn Intervals and Ab Burner today. I like burn intervals and despise ab burner!

Nice job everyone! Today was a Chalean Extreme day. Burn Intervals and Ab Burner. I have to admit that I HATE all the ab workouts. HATE HATE HATE them. It's not her...it's totally me. I couldn't convince myself that I liked working my abs today. They were screaming "You know we HATE this!!" (and they were right!).…

I've only done Sculpt 30 twice. I did Insanity before this. I'm on week 10 of the Chalean Extreme/Turbo Fire hybrid. Last month was the Push month of Chalean Extreme and that's when the muscles started showing up. Chalean's one high energy friend has triplets and Toni (dark hair in braids in TF workouts) has 7 kids-a…

Today was HIIT 25 and Sculpt 30. I thought there were 5 sets of 2 for HIIT but I think there were only 4. I was pleasantly surprised when I was done because I thought I had to kill myself 2 more times. Yeah for me. Sculpt 30 is still a butt kicker for me. There is never a day my arms aren't sore, even if I don't work out.…