shapestocome Member

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  • Yes, I had to use an invisible one too -- also had to break it up -- that was tough!
    in Day 4 15 mins jump rope Comment by shapestocome March 2012
  • 25 pushups done!
    in Day 5: 25 PUSH-UPS Comment by shapestocome March 2012
  • :heart: :heart: :heart: WEEK 7 WEIGH-IN :heart: :heart: :heart: Shapestocome - 1/27 (-1.2) Total 1.2 (I just joined this week!) 2/3 (-1) Total 2.2 2/10 (-.8) Total 3 2/17 (-1) Total 4, 2/27 (-1.6) Total 5.6, 3/5 (-2.6) Total 8.2! Wow! I can't believe I only have 6 pounds to go to get out of the overweight category on the…
    in Weekly Weighin Comment by shapestocome March 2012
  • Mon - Yes - Breakfast Tues - Yes - Breakfast Wes - Yes - Dinner Thursday - Yes - Dinner Fri Yes Lunch Sat - Yes Breakfast Sun - No Shelle -- oooooh, what did hubby make for dinner?! That was nice!
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Results for Week 7: Mon 2/27/12 to Sun 3/4/12 Maintain a 500 - 1000 calorie deficit :smile: 4 days No eating after 9pm :smile: 6 of 7 days Water 48-64oz or more :smile: 6 of 7 days Journal when not hungry but want to munch! :smile: 6 of 7 days Exercise - 350 minutes :heart: 552 minutes
    in Week 7 Daily Goal Tracker Comment by shapestocome March 2012
  • Mon 2/27/12 to Sun 3/4/12 Maintain a 500 - 1000 calorie deficit M - YES 735!, T- No 404, W- YES 695, Th- NO 295, Fri -YES 655, Sat No 295, Sun Yes 1300 (made up for yesterday!) No eating after 9pm M - YES, T - YES, W-YES, Th - YES, Fri - YES, Sat No -baked a cake and licked the spoon grumble, Sun - Yes Water 48-64oz or…
    in Week 7 Daily Goal Tracker Comment by shapestocome March 2012
  • Great goals Shelle! And it is about progress not perfection!! You are doing great!
    in PERSONAL MONTHLY GOAL TRACKER! Comment by shapestocome March 2012
  • Did the 50 crunches just didn't post last night! I will do my jumping rope now. Great job everyone!
    in Day 3: 50 Crunches Comment by shapestocome March 2012
  • Mon - Yes - Breakfast Tues - Yes - Breakfast Wes - Yes - Dinner Thursday - Yes - Dinner Fri Yes lunch Protein -egg veggie - Salad -mixed greens and various veggies starch - biscotti fat - dressing for salad Sat - Yes breakfast Protein - protein shake, almond butter Starch - Vita top muffin fruit - banana fat - creamer…
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Mon 2/27/12 to Sun 3/4/12 Maintain a 500 - 1000 calorie deficit M - YES 735!, T- No 404, W- YES 695, Th- NO 295, Fri -YES 655, Sat No 295 No eating after 9pm M - YES, T - YES, W-YES, Th - YES, Fri - YES, Sat No -baked a cake and licked the spoon :grumble: Water 48-64oz or more M - YES, T- YES, W-YES, Th - YES, Fri - YES,…
    in Week 7 Daily Goal Tracker Comment by shapestocome March 2012
  • Way to go Sharon! I knew you could! :flowerforyou: :drinker: :drinker:
    in 85 Mile February Challenge! Comment by shapestocome March 2012
  • Mon - Yes - Breakfast Tues - Yes - Breakfast Wes - Yes - Dinner Thursday - Yes - Dinner mashed potatoes - Starch Chicken - Protein Butter - fat corn - veggie (although a starchy veggie I will take it! :smile: ) We have a lot of corn in the freezer because my father in law grows it and then we cut it off the cob and freeze…
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Report for February goals: I would like to have 85 miles of walking/running under my belt. YES 98 miles :heart: Start strength training - YES :heart: Lose a total of 7 pounds for my Biggest loser contest which goes from my weight 2/6 -- which actually was up some from Superbowl Sunday! smile So it won't actually jive with…
    in PERSONAL MONTHLY GOAL TRACKER! Comment by shapestocome March 2012
  • Got mine in early this morning -- I did 60 min walk/jog on the treadmill. I am working on the couch 2 5K and did Week 5 Day 3 which includes 20 minutes of jogging. Great job everyone!
    in Day 2: 30 minutes of cardio Comment by shapestocome March 2012
  • Mon 2/27/12 to Sun 3/4/12 Maintain a 500 - 1000 calorie deficit M - YES 735!, T- No 404, W- YES 695, Th- NO 295, No eating after 9pm M - YES, T - YES, W-YES, Th - YES Water 48-64oz or more M - YES, T- YES, W-YES, Th - YES Journal when not hungry but want to munch! M - YES, T - YES, W- YES, Th - NO Exercise - 350 minutes M…
    in Week 7 Daily Goal Tracker Comment by shapestocome March 2012
  • 50 jumping jacks done! Plus 60 min walk/run ;)
    in Day 1 - Jumping Jacks Comment by shapestocome March 2012
  • Mon - Yes - Breakfast Tues - Yes - Breakfast Wes - Yes - Dinner pierogies - Starch Chicken - Protein Butter - fat corn - veggie (although a starchy veggie I will take it! :smile: ) -- I had tons of veggies otherwise!
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Mon 2/27/12 to Sun 3/4/12 Maintain a 500 - 1000 calorie deficit M - YES 735!, T- No 404, W- YES 695 No eating after 9pm M - YES, T - YES, W-YES Water 48-64oz or more M - YES, T- YES, W-YES Journal when not hungry but want to munch! M - YES, T - YES, W- YES Exercise - 350 minutes M - 60m, T-30m, W- 60 min Yes Shelle - I…
    in Week 7 Daily Goal Tracker Comment by shapestocome March 2012
  • You can do it Sharon! Maybe just walk the extra??
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Catwalking -- GREAT job!! 110 miles wow!!! Congrats!:flowerforyou: :drinker: :drinker:
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • TidyTinTin -- Fantastic! You surpassed your goal!!! :flowerforyou: :drinker: :drinker:
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Way to go speedy!! Congrats!:flowerforyou: :drinker: :drinker:
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • 2/5 - 6 miles 2/6- 3 miles 2/8 - 4 miles 2/9 - 4 miles 2/10 - 4 miles 2/12 - 4 miles 2/13 - 4 miles 2/15 - 4 miles 2/16 - 6 miles 2/17 - 4 miles 2/18- 5 miles 2/19 - 11 miles 2/20 - 4 miles 2/21- 2 miles 2/22- 3 miles 2/23 - 6 miles 2/25 - 12 miles 2/26 - 4 miles 2/27 - 4 miles 2/29 - 4 miles Total Miles: 98 miles Oh man…
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Mon - Yes - Breakfast Tues - Yes - Breakfast Oatmeal - Starch Almond butter - Protein/fat banana - fruit Way to go Shelle!
    in Mini-Challenges per Week Comment by shapestocome February 2012
  • Mon 2/27/12 to Sun 3/4/12 Maintain a 500 - 1000 calorie deficit M - YES 735!, T- No 404 No eating after 9pm M - YES, T - YES Water 48-64oz or more M - YES, T- YES Journal when not hungry but want to munch! M - YES, T - YES Exercise - 350 minutes M - 60m, T-30m Today I did strength training so I am not used to having such a…
    in Week 7 Daily Goal Tracker Comment by shapestocome February 2012
  • Mon - Breakfast I had a balanced meal: Fiber one English muffin - Starch Egg - Protein and Fat Tomatoes - Veggie
    in Mini-Challenges per Week Comment by shapestocome February 2012
  • From my highest weight in 2003 I lost 45 pounds. I have kept 37 completely off since 2007. Those other 8 pounds I kind of go up and down with every year but now have lost the 8 this year and am going for my last 10 pounds -- after this week I will be seeing new low numbers that I haven't seen yet since the 90's lol!
    in Weekly Weighin Comment by shapestocome February 2012
  • 2/5 - 6 miles 2/6- 3 miles 2/8 - 4 miles 2/9 - 4 miles 2/10 - 4 miles 2/12 - 4 miles 2/13 - 4 miles 2/15 - 4 miles 2/16 - 6 miles 2/17 - 4 miles 2/18- 5 miles 2/19 - 11 miles 2/20 - 4 miles 2/21- 2 miles 2/22- 3 miles 2/23 - 6 miles 2/25 - 12 miles 2/26 - 4 miles 2/27 - 4 miles Total Miles: 94 miles MIles to go: 0 miles
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Thanks so much catwalking! Congrats to you too for your 100+ Way to go!
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Shelle -- 9.2 is great!! Congrats on such a great week!
    in Weekly Weighin Comment by shapestocome February 2012
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