shapestocome Member

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  • Okay, I am going to make it tough on myself this week -- I want to see over 1 pound lost this week!!! I won't be able to report til the next day though to get my full day calorie burn recorded (it's from midnight to midnight) from my body media. For me: 2/17/12 - 100 sit-ups and have a 700 calorie deficit F- I will be back…
    in Mini-Challenges per Week Comment by shapestocome February 2012
  • That is fantastic!! Way to go, you should be very proud of yourself!
    in EXCITED Comment by shapestocome February 2012
  • Hi Michelle! Glad you are back, I was getting lonely! :cry: Week 6: 2/17/12 Maintain a 700 calorie deficit F No eating after 9pm F Water 48-64oz F Journal when not hungry but want to munch! F Exercise - 350 minutes Fri - 60m Let's make it a good week!
    in Week Six Daily Goal Tracker Comment by shapestocome February 2012
  • :heart: :heart: :heart: :heart: :heart: Week FIVE Weigh In :heart: :heart: :heart: :heart: :heart: Shapestocome - 1/27 (-1.2) Total 1.2 (I just joined this week!) 2/3 (-1) Total 2.2 2/10 (-.8) Total 3 2/17 (-1) Total 4 :heart: :heart: :heart: :heart: 4 Heart loss for four weeks! Yay!
    in Weekly Weighin Comment by shapestocome February 2012
  • 2/5 - 6 miles 2/6- 3 miles 2/8 - 4 miles 2/9 - 4 miles 2/10 - 4 miles 2/12 - 4 miles 2/13 - 4 miles 2/15 - 4 miles 2/16 - 6 miles Total Miles: 39 miles MIles to go: 46 miles
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • You sound a lot like me 5 years ago. I, 5 years ago changed my life and job to create more of what I want out of life! Sent a friend request.
    in Looking for friends interested in self-improvement, beyond j Comment by shapestocome February 2012
  • kimistry35-- That is fantastic!! You should be very proud! Congratulations!
    in Weekly Weighin Comment by shapestocome February 2012
  • 2/5 - 6 miles 2/6- 3 miles 2/8 - 4 miles 2/9 - 4 miles 2/10 - 4 miles 2/12 - 4 miles 2/13 - 4 miles 2/15 - 4 miles Total Miles: 33 miles MIles to go: 52 miles
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Here is a great thread that people are posting motivational photos: http://www.myfitnesspal.com/topics/show/483563-motivational-photo-s
    in Motivation Comment by shapestocome February 2012
  • Great job Harlin12 - that's a great feeling. I am trying to get into a pair of jean shorts from 20 years ago (yes, I still have them :smile: ! I can get them up but not buttoned! Welcome licia67! I did a spinning class yesterday and it was a killer! My butt hurts today! It was a lot of fun though -- although my bodymedia…
    in 40+ Club : Where the Cool Kids Are Comment by shapestocome February 2012
  • 2/5 - 6 miles 2/6- 3 miles 2/8 - 4 miles 2/9 - 4 miles 2/10 - 4 miles 2/12 - 4 miles Total Miles: 25 miles MIles to go: 60 miles
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • Hi, I would like to join in. I know I am a little late but here are my walking/running miles so far: 2/5 - 6 miles 2/6- 3 miles 2/8 - 4 miles 2/9 - 4 miles 2/10 - 4 miles Total Miles: 21 miles MIles to go: 64 miles
    in 85 Mile February Challenge! Comment by shapestocome February 2012
  • You ladies with the guns are impressive -- mine not so much -- I need to work on that! Having a good week. Got my exercise in Mon, Wed, Thurs and Fri. My food has been on target as well. Finally feeling focused! Started couch 2 5k this week -- did it before but haven't been jogging lately so thought I would do it again so…
    in 40+ Club : Where the Cool Kids Are Comment by shapestocome February 2012
  • :heart: :heart: :heart: :heart: Week FOUR Weigh In :heart: :heart: :heart: :heart: Shelle68 - Starting Wt 231.4 (1/13) , 1/20- 226.6 (-4.8) 1/27- 225 (-1.6) , 2/3 - 222.2 (-2.8), 2/10 - 225 (UP 3!!!) Total 6.4 Six hearts for the month! How aweful!!! OMGsh! :heart: :heart: :heart: :heart: :heart: :heart: Shapestocome - 1/27…
    in Weekly Weighin Comment by shapestocome February 2012
  • Shapestocome - 1/27 (-1.2) Total 1.2 (I just joined this week!) :heart: One heart loss! 2/3 (-1) Total -2.2 :heart: :heart: Two heart loss! Congrats everyone to a great week!
    in Weekly Weighin Comment by shapestocome February 2012
  • OMG, I almost spit my water all over my computer when I got to this one! :laugh:
    in Deleted Friends Comment by shapestocome January 2012
  • Kate -- my husband always laughs at me for having my goals or sometimes I have my meal plan as my desktop picture, he says normal people have pictures of their husbands, or pets, or kids and I have my goals/ meal plan for the day. Hmmm, that gives me an idea, I could do both :smile:
    in What is working for you? Comment by shapestocome January 2012
  • tshahady -- When you post to the thread, it will be listed on your profile page on the bottom left under the heading "My Recent Forum Posts" sderesky -- Wow 13 marathons!! That is impressive - congrats!
    in 40+ Club : Where the Cool Kids Are Comment by shapestocome January 2012
  • Thought this was inspiring, copy and paste into your address bar: http://www.flickspire.com/m/iaaw/Persevere
    in Motivation Comment by shapestocome January 2012
  • Hi eyern -- I don't know how much you run now but when I wanted to run my 1st 5K I started with the Couch 2 5K program. You can find the program here: http://www.coolrunning.com/engine/2/2_3/index.shtml Even if you run some you can start on a later week but it is really good to help you work up to the 5K -- Good luck, you…
    in 40+ Club : Where the Cool Kids Are Comment by shapestocome January 2012
  • Hi, I just found this thread and am over 40! I have lost over 40 pounds since 2003 and have maintained it for 4 years. I want to lose my last 10 pounds in 2012 and also add strength training. I wanted to do the NROLFW but I do not belong to a gym so I bought a book 101 ways to lift weights -- or something like that! That…
    in 40+ Club : Where the Cool Kids Are Comment by shapestocome January 2012
  • This is going to sound geeky (lol) but I took a screen shot of my goals and set it as my desktop picture so I remember what my goals are and when I look at them I see which one's I have to do yet! This helps me remember my goals I am working on, it's a good reminder! Another thing I just started doing (I read it in a book)…
    in What is working for you? Comment by shapestocome January 2012
  • :heart: :heart: :heart: :heart: :heart: :heart: WEEK TWO WEIGH-IN :heart: :heart: :heart: :heart: :heart: :heart: Shelle68 - Starting Wt 231.4 20th- 226.6 (-4.8) 27th- 225 (-1.6) Total 6.6 heart heart heart heart heart heart Six hearts loss! Woohoo! Shapestocome - (-1.2) Total 1.2 (I just joined this week!) :heart: One…
    in Weekly Weighin Comment by shapestocome January 2012
  • The hardest part is getting back into your routine. Take it moment by moment, day by day... don't look back only look forward. Don't hope to do better or hope to get a workout in -- decide to, make the decision! You CAN do it, you did it before so that just proves that you CAN!!! I know it is hard and we all slip up or…
    in I can't do it anymore. Comment by shapestocome January 2012
  • Michelle -- you sound like you have a great day planned!! We typically don't do much either but I like the candlelight dinner at home idea -- my hubby would be so surprised! Dorie
    in What do you have planned for Valentine's Day? Comment by shapestocome January 2012
  • I was swamped at work so did not get back to report so: Monday -- My shoulder hurt so I just did a small workout that was online it was 11 minutes. Tuesday -- Wii Just Dance 3 46 minutes Wednesday -- Wii Just Dance 3 45 minutes Thursday -- Wii Just Dance 3 69 minutes Okay, so I am a little addicted to the Just Dance 3 for…
    in Post it here if you did your workout today Comment by shapestocome January 2012
  • Thanks Michelle -- sometimes I wonder if I will ever get it off so thanks for the vote of confidence!! Hi Katie -- You must be a busy lady with 2 young children and a full time job!! It is great to meet you!
    in INTRODUCTIONS Comment by shapestocome January 2012
  • 61 minutes of Wii Just Dance 3 -- burned 433 cals! Skipped the outside walk because it was 12 degrees this morning and I wanted to get my workout in in the morning!
    in Post it here if you did your workout today Comment by shapestocome January 2012
  • My favorite: "Success seems to be largely a matter of hanging on after others have let go."
    in Motivation Comment by shapestocome January 2012
  • Michelle -- Thanks to you and sfergy for putting this challenge together. I will support you in any way I can. Congrats on the 49 pounds down and figuring out what works for you! That is the other key :)
    in INTRODUCTIONS Comment by shapestocome January 2012
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