OfficerMcFly

Awesome. Thanks for the responses guys. I appreciate the help.

in C25k finding a good pace Comment by OfficerMcFly April 2013

I've been doing this: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ for around 2.5-3 weeks now. I've been increasing reps/length of plank once it gets too easy. I had no muscles to start off with, and had a rough time completing the circuit 1.5 times, now I'm completing 3…

in am i doing enough? Comment by OfficerMcFly March 2013

Switched from Sodas and Sweetened Tea to low/no calorie beverages (Vitamin Water Zero, Water, Unsweetened Tea, and Lipton's Tea and Honey drink mixes)

in What's the single most effective change you've made? Comment by OfficerMcFly February 2013

OfficerMcFly

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