haleymiller0707 Member

Thank you for answering my question. I weigh myself daily but then I thought maybe just taking photos and measuring at the end was what I should be doing. Thanks for clarifying!

Good Morning everyone! Pilates are done. Question for everyone, this is my first round and was wondering did/does everyone weigh themselves daily or do you wait until the end of the 21 days?

@SatiaRenee Thank you for posting the link with the calculator. Very helpful.

D3/R1 My legs are still shaking after 30 of doing 21DF Lower Body and my abs are killing me. This makes me happy. It feels so good. I never thought I would say that. Have a great day everyone.

@walkdmc Thank you. I will keep pushing myself but will use the modifier when needed.

Today is my day 1. I started a few weeks ago got to day 4 and got shingles so I had to stop for a bit but I am back at it. My legs and abs are shaking from this mornings workout. Have a great day.

D1/R1 I got up at 5am and did it. Those surrenders are awful. Thank goodness for the modifier. Did anyone start with the modifier? How long did it take you to stop following Cat?

Massachusetts here

Started Day 1 of 21df today. The Total Body Cardio kicked my butt. I do have a question, I put all my food into MFP diary and the calories came to 1112. I'm concerned that I didn't eat enough to fuel my body but I have been full all day. Any suggestions?

Sorry to hear that. I haven't even been contacted by a coach. I would love to have a 21 day fix friend to offer support to. Friend me if you like.

I'll be starting 21 Day Fix next Monday but not the extreme. I would love to have friends to talk to about it. I am new to 21 Day Fix.

I have had my Misfit Shine since August and I love it. I did noticed once I put it in a zippered pocket wristband and wore it around my ankle it has a more accurate reading. I got the zippered pocket wristband on Amazon for $5.00. If you want to have a friend on the app my user name is haley0707, feel free to add me.

Feel free to add me. My username is haley0707. I would love to have more friends on there.

Hi! I was diagnosed with several food allergies (12 of them) at the age of 40. I have to carry an epi pen for my scallop, dairy and black pepper allergy It's been 4 years now and the biggest thing I have learned is prepping meals and snacks a head of time. I find it more difficult going out to eat. I have found a handful…

I feel for you on the food allergies. I am allergic to scallops, black pepper, dairy, almonds and a bunch of others that I can't combine certain things or I get horrible acid reflux (like lettuce, beef, onions, rice and oats). It's crazy to keep track of it all. Now my doctor wants me to cut out gluten to see if some of my…

Welcome! I just sent you a request. I log every day and my dairy is open.

I am from southeast MA. Always looking for new friends. Welcome!

I'm in.. feel free to add me.

Welcome! I log everyday and always looking for more positive people on this journey.

Hi! I'm 43 and work full time and a Mom to teenagers. I do understand the struggles of planning and cooking meals for a family. I log every day and love the support on here. Feel free to add me.

Hi I have back issues too and have had a spinal fusion surgery and the only thing that works for me is workouts on an exercise ball and form roll. The form roller helps my back so much. You can google it for workouts.

Hi! MFP has become a daily routine for me and love it and love the support I receive on here. I just sent you a friend request.

Thanks for sharing. I am always looking for a new Dairy Free recipe. Do you heat it up or just add to cooked warm pasta?

Thank you for sharing.

I pulled the plug on WW in March. I found MFP was so much more helpful and I really enjoy the encouragement everyone gives on here. Add me as a friend if you would like. Good luck!

I am 43 from Massachusetts 5'1" SW 180 CW 156 GW 140 Mother of two teenage boys. Recently found out I have food allergies (12 of them) and I am trying to heal from the inside out.

Great idea adding it to your homepage.

Feel free to add me too. I am a bit addicted to MFP but realize that it is the only way I can stay on track.

I just sent you a friend request.

HI! I about 25-30 pounds as well to lose. I just sent you a friend request.