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also as to the point of this thing everyones arguement is the same calories, portion sizes, eating this and not that, it all comes down to calorie intake vs calorie burn. everything has a caloric value and if you ignore that and eat more than youre out put youre going to gain weight its that simple 3500 calories = 1 lb so…
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My two cents is just try and eat whole foods, stay away from anything that might have been processed too much and just eat healthy, Some people over think things too much and it gets confusing making dieting much harder than it has to be. take my meals for example.. very easy to follow and i end up with everything i need.…
